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Caroline Fithen
This mom is learning that life has a way of forcing you to meet yourself.
May 287 min read


Smiling through summer
We’re raring to go on all the fun things for summer! While you’re planning, evaluate your family’s dental health and safety so you don’t get caught unaware.
May 281 min read


Lane County Waste Management: Strong value at low cost
Did you know that Lane County Waste Management services are not supported by taxes? Instead, they are supported by tipping fees — the cost paid by residents and garbage haulers for disposal. These fees keep the system running, covering everything from daily operations to essential public services.
May 281 min read


The mental load & your pelvic floor
You know that feeling of constantly holding it all together? The mental to-do list, the emotional labor, the never-ending responsibility of motherhood? It turns out, your body physically may be holding onto that, too.
May 281 min read


Summer heat brings risks for dogs
Heatstroke in dogs can develop quickly and is a true medical emergency. Early signs include excessive panting, drooling, weakness and vomiting. As the condition progresses, pets may collapse or become unresponsive.
May 281 min read


Let them be bored: the gift of summer
Summer has a way of bringing both freedom and pressure. The days are longer, routines shift, and suddenly there’s an unspoken expectation to keep kids busy, engaged and off screens. When they say, “I’m bored,” it can land as one more thing to solve on an already full plate.
May 281 min read


Daily routine charts for kids
Getting kids out the door in the morning or to bed at night can feel like a daily battle. If you’re tired of reminding, rushing and repeating yourself, a routine chart can help.
May 281 min read


Online DIY wills: more costly than you expect
Creating a DIY estate plan online can feel like a smart, budget‑friendly decision for checking “estate planning” off that never ending to-do list. Unfortunately, those upfront savings often turn into expensive and stressful problems later.
May 281 min read


Breathe in, breathe out: exploring nitrous oxide for pain relief in labor
When it comes to labor and birth, every woman’s experience is unique — and so are her preferences for pain management. One increasingly popular option at many birth centers across the country is nitrous oxide, sometimes known as “laughing gas.” This gentle, effective method is helping many women take control of their birthing experience without the heavy side effects of stronger medications.
May 282 min read


Summer fun interrupted: when a tooth gets knocked out
There’s lots of fun in the summer, with parks, bikes and activities galore. But nothing spoils it like a dental injury. In pediatric dentistry, the most common one we see is a tooth that gets knocked out before its time.
May 271 min read


Travel advice from a mom with experience
As a mom with four decades in the travel industry, I’m sharing words of wisdom to make your family’s travel as easy as possible.
May 274 min read


Maggie McGill
Eugene feels just right for this mom of two, even if she still might be on aloha time.
Apr 78 min read


When life changes, your estate plan should, too
You’ve already taken the important step of creating an estate plan. Gold star! But as life changes (and wow, does it ever), your estate plan should evolve right along with it.
Apr 71 min read


A healthy smile in two phases
Orthodontic treatment is a well-worth-it commitment we sometimes split into two phases.
Apr 61 min read


Returning to exercise after having a baby
At your six-week postpartum checkup, you might be told you’re cleared to exercise. Clearance simply means your body has healed enough medically. It doesn’t mean your muscles, core and pelvic floor are fully ready to jump back into your previous routine.
Apr 61 min read


Feline asthma: what to know
Feline asthma is a chronic respiratory condition that affects an estimated 1 – 5% of cats. While it can sound alarming, many cats with asthma go on to live comfortable, happy lives with proper care and management.
Apr 61 min read


Play & connection in a distracted world
We are raising children in a world that rarely slows down. Notifications buzz. Calendars fill. The mental load alone can feel like a full-time job. It’s no wonder so many mothers feel stretched thin.
Apr 61 min read


When emotions take over
If you’ve ever snapped at your child and regretted it moments later, you’re not alone. Parenting is deeply emotional work, and stress, fatigue and daily pressures can make it harder to stay calm.
Apr 61 min read


Why you need travel insurance
Vacation can cost thousands of dollars and all of that can be lost if you can’t make it to your destination.
Apr 63 min read


Material recovery: a smart choice for home projects
Home remodeling projects often create more waste than people expect. Cabinets, doors, countertops, flooring and fixtures are frequently thrown away. BRING’s Materials Recovery Program offers a smarter option by working directly with contractors to recover reusable materials during home renovation projects.
Apr 61 min read
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