top of page
Search


Nurturing yourself: self-care during pregnancy
Pregnancy is a transformative journey — physically, emotionally and spiritually. As your body nurtures new life, it’s equally important to nurture yourself.
1 day ago2 min read


No more goopy dental molds
Many parents who had braces as a child remember getting impressions, a.k.a. “the goopy molds.” Good news: the goop is gone and 3D scanning technology is here.
Oct 101 min read


The baby registry every mom really needs
Sure, onesies and bottle warmers are fun to open, but what about your needs? You just grew a human, and your body (and mind) deserve some serious love. Let’s talk about items you can add to your baby registry that focus on your health and recovery.
Oct 101 min read


Traveling safely with your pet
Plan ahead to ensure both you and your furry friend stay safe and comfortable, whether you’re heading on a road trip or flying across the country.
Oct 101 min read


Recharging is not selfish, it’s self-caring
Moms are superheroes, but even superheroes need to recharge. The truth is, self-care isn’t a luxury: it’s a non-negotiable part of your job. You can’t pour from an empty cup — and a depleted mom can’t run a household on caffeine fumes alone.
Oct 101 min read


What does Oregon’s Recycling System upgrade mean for you?
Oregon’s Plastic Pollution and Recycling Modernization Act (RMA) will improve recycling. The law was officially enacted July 1 and created a new system that shares the cost of recycling. Local governments, recycling companies and the producers of packaging and paper products will all help fund recycling programs.
Oct 101 min read


Southern California dreamin’
If you’re looking for a vacation spot that keeps all ages happy, put Los Angeles on your list.
Oct 103 min read


Why choose Direct Primary Care?
As a way to provide better service, a growing number of physicians are turning to Direct Primary Care (DPC). With DPC, instead of using health insurance, patients become members and pay a monthly subscription fee directly to the DPC clinic.
Oct 101 min read


Mouthguards are part of sport safety
Moms are typically thinking about safety gear like helmets, knee pads and sunscreen, but don’t forget an important one: your child’s mouth. Dental injuries hurt.
Oct 101 min read


Special Needs Trusts can protect your child’s future
Special Needs Trusts help protect your child’s financial future, allowing them to live an enriched life, without putting public support at risk.
Oct 91 min read


Pessaries for prolapse
Pelvic organ prolapse (POP) affects millions of individuals, often resulting in discomfort, pressure and disruptions to daily life. One effective, non-surgical option for managing POP symptoms is to use a pessary, which is a small, medical-grade silicone device inserted into the vagina to support the pelvic organs.
Aug 51 min read


Exercise snacks for the win
Think of it like micro-dosing wellness. Got two minutes while the kids argue over who gets the cool toy car (the same one they have three of)? Bang out some squats.
Aug 51 min read


Help take the “ouch” out of shots
Vaccines are one of the most effective tools we have to protect children against serious illnesses. However, they are often the part of a doctor visit that kids, and consequently parents, dread the most. Here are some tips to help smooth the process.
Aug 51 min read


You deserve a mom getaway
I always say that a happy mom is a good mom. So what makes a mom happy? A getaway with her closest girlfriends to do all the things she loves and never gets to do in real life!
Aug 53 min read


Why treating baby teeth is important
A common question pediatric dentists get from parents is, “Why do we have to treat baby teeth, when they’re just going to fall out?” There are numerous good reasons.
Aug 51 min read


Cat wounds can be serious
If your cat has been bitten or scratched by another cat, they might act fine, but even small wounds can be serious. Cat bites often lead to abscesses because bacteria get trapped under the skin. Within two or three days, a small bite can turn into a painful, swollen infection.
Aug 51 min read


Protruding teeth are an injury risk
If your child is active — and most of them are — protecting their smile goes beyond wearing a mouthguard during sports. One often-overlooked risk? Front teeth that stick out too far.
Aug 51 min read


Oregon’s preventable crisis: what you need to know about congenital syphilis
Congenital syphilis is caused by a bacterial infection (Treponema pallidum) that a baby can get from the mother during pregnancy or childbirth. It doesn’t matter what stage of infection the mom is in — transmission can happen anytime. It’s completely treatable with a specific kind of penicillin called benzathine penicillin G.
Aug 52 min read


Program helps keep county roads clean
Lane County Waste Management’s Nuisance Abatement Program helps preserve the community’s natural beauty by removing illegal dump sites along 1,432 miles of county roads and on county property. The program also helps enforce Lane County’s illegal dumping laws.
Aug 51 min read


How staying hydrated helps bladder leakage
In warm weather, your body typically needs more water. But for many who have leakage issues, drinking more water sounds like the last thing you want to do. Though it may seem counterintuitive, making sure you are well hydrated actually supports your pelvic floor health, in the summer and all year round.
Jun 41 min read
bottom of page