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How staying hydrated helps bladder leakage
In warm weather, your body typically needs more water. But for many who have leakage issues, drinking more water sounds like the last thing you want to do. Though it may seem counterintuitive, making sure you are well hydrated actually supports your pelvic floor health, in the summer and all year round.
20 hours ago1 min read


Mom’s summer survival guide: sanity & snacks included
Summer is the season of sunshine, sticky fingers and the constant refrain of, “Mom, I’m bored.” But fear not, as healthy habits are possible, even amidst the chaos:
21 hours ago1 min read


Water safety is for teens, too
When you think of water safety, you probably think about preventing toddlers from falling into pools. While drownings are the leading cause of accidental deaths in that age group, the risk peaks again for teens ages 15 to 19.
21 hours ago1 min read


Panoramic dental X-rays
A panoramic X-ray, also known as a Panorex, is a two-dimensional dental X-ray that captures the entire mouth in a single image. It provides a broad view of teeth, jaws and surrounding structures, allowing dentists to assess the overall dental health and diagnose potential issues.
21 hours ago1 min read


Allergic reactions in pets: when to seek emergency care
Just like humans, pets can have allergic reactions to insect bites, foods, medications, vaccines or environmental allergens.
22 hours ago1 min read


Neurodivergence & orthodontic visits
Visiting the orthodontist can feel overwhelming for neurodivergent children, but with the right accommodations, it can be a positive and successful experience. If your child has sensory sensitivities, anxiety or other specific needs, ask for these when scheduling an appointment:
22 hours ago1 min read


Help prevent battery fires with a few simple rules
Did you know old batteries can cause a fire if they are damaged or stored improperly? This scenario is especially true at landfills.
22 hours ago1 min read


Breathe in, breathe out: exploring nitrous oxide for pain relief in labor
exploring nitrous oxide for pain relief in labor
22 hours ago2 min read


Vacation in the Riviera Maya
When people ask me where to go for a tropical vacation, I consider numerous factors including flying time, ticket costs, quality of hotels, activities, natural beauty, friendliness of the locals and value for your money. The Riviera Maya/Cancún area in Mexico is the number one destination I have sent clients to for over 20 years.
22 hours ago4 min read


Avoid travel scams
Take precautions before and during your vacation to avoid getting ripped off.
Apr 23 min read


Help siblings welcome a new baby
Welcoming a new baby is an exciting time, but it can also bring about a mix of emotions for older siblings. Here are some tips to ease the t
Apr 22 min read


Feel strong when baby wearing
Baby wearing is the practice of carrying a baby or toddler in a soft carrier, wrap or sling with the baby in front or back of your body.
Apr 21 min read


Oregonians now have a ‘Right to Repair’
Have you ever purchased a new electronic appliance, only to have it fail just a few months or years after purchase?
Apr 21 min read


Thumb-sucking & pacifiers: when to stop
Thumb-sucking and pacifier use are natural self-soothing habits for infants and toddlers, but prolonged use can impact dental development.
Apr 21 min read


Pet-friendly spring cleaning
When you have pets, it’s important to ensure that your spring cleaning routine keeps their safety and comfort in mind.
Apr 21 min read


Why kids need dental visits every six months
Regular dental checkups every six months are important for children because they help to prevent dental problems from developing or worsen
Apr 21 min read


Eugene's only female orthodontist joins the Chvatal team
We’re proud to introduce our newest orthodontist, Dr. Jin Xu. Dr. Xu grew up in China, where she remembers getting braces. “I had an underbi
Jan 291 min read


Does my child really need dental X-rays?
Pediatric dentists occasionally get requests from parents to forgo dental X-rays, as parents have concerns about radiation exposure. Rest as
Jan 291 min read


Waste Wise Lane County launches free community compost program
Did you know that Lane County residents can receive free compost? From now through 2026, Lane County is giving away 5,000 tons of Love Food
Jan 291 min read


Vibrant Jamaica!
If you love sunshine, beautiful beaches, water sports, music and lively culture, Jamaica is the perfect island for you.
Jan 293 min read
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