Life goes at a crazy-fast speed for this farrier and mom of three, but she makes a daily effort to slow down and enjoy it.

Have a question you forgot to discuss at the doctor’s office?

From hot chicken to grits, the cuisine of the South is unique and delicious. We can enjoy it right here in the Pacific Northwest, with fresh and local ingredients from the Co-op.

Deciding between a quick refresh or a long-term solution for kitchen cabinets When kitchen cabinets start looking worn or dated, the question becomes, should you refresh what you have, or is it time to start over? The answer depends on more than just budget. It comes down to how your kitchen functions, what your cabinets are made of, and how long you want the results to last.

Back acne doesn’t get the same daily attention as facial breakouts, but it’s just as common in teens — and often related to how the skin is functioning rather than how well it’s being cleaned.

My 3-year-old has taken to feeding our dog dinner with the duty and honor of the Swiss Guard, albeit with the consistency of, well, a 3-year-old. Some kibble ends up on the floor rather than in the bowl, but the dog takes care of most of it. As a parent it’s both funny and rewarding to watch, as it helps my child learn while strengthening the bond they have with our family pet.

When parents ask about the value of early childhood education, and whether it makes sense to invest at this stage rather than waiting until high school, I emphasize the power of beginnings, supported not only by experience but by research from organizations like the American Academy of Pediatrics (AAP). The AAP maintains that the early years are a period of rapid brain maturation which forms the foundation for all future cognitive, social and emotional development.

In the orthodontic world, expanding a palate isn’t about trying bold new foods, it’s about literally widening the space commonly called the roof of the mouth, i.e., the palate. A narrow arch in the palate can make for crowded teeth, misaligned bite and other dental issues.

Among the many reasons why summer day camps are great for kids: the chance to try something new in a safe, supported environment. Some children jump right in at the chance to try a new activity, and some are more cautious. Our staff is trained to support them in whatever a child’s approach may be.

With three kids and her own business, life for this mom can be chaotic… and filled with joy.

I like our local hospital, and I have ideas to make it even better for patients. Is there a way for my opinion to be shared?

Dental anxiety can keep children and adults from getting the care they need. If you or your child have dental anxiety, please know that reputable dental professionals will do everything we can to help you.

In many of our homes, the laundry room is often an afterthought. It’s time to rethink this workhorse of the house.

Spring cleaning shouldn’t make a mess of the planet. Caboo, makers of tree-free paper products understand that. Made entirely with bamboo, one of the fastest growing and least needy varieties of grass on Earth, you can wipe out messes without wiping out forests or turning to synthetics. Caboo products are available at First Alternative Co-op.

If you’ve ever stood in the bathroom with your teen wondering, “We’re washing, we’re trying…so why is this still happening?” know you’re not alone. Acne is multi-faceted and stubborn. While hormones play a role, I often see everyday habits acting as hidden triggers.

As the flowers bloom and we prepare for the inevitable sneezing season, it’s important to remember that our four-legged family members are often right there with us. In dogs and cats, spring allergies look less like a runny nose and more like an endless, frustrating itch.

Summer learning loss, aka, the “summer slide,” is when students start the school year with academic achievement and testing levels lower than what they had at the end of the last school year. Over the summer months, students’ academic levels decline — especially in math and reading — resulting in the loss of one month of school year learning. And this slide gets steeper in higher grade levels.

One of the greatest gifts we can give our children is permission to fail. Failure is not the opposite of success; it is a necessary step towards succeeding. If necessity is the mother of invention, then feeling safe enough to fail is the father of invention.

When troubling events fill the news, older students, who often have more unsupervised access to media, can feel overwhelmed. Young children can absorb more than adults realize through tone, tension and snippets of conversation...

Guardian-child gymnastics classes don’t just help your child improve their gymnastics skills, they create a supportive environment for youth to grow while strengthening their bonds with a guardian.