Gymnastics is a fun, year-round sport that provides youth with an active and engaging after-school activity. With so much going for it, it’s no wonder why our gymnastics classes are so popular.

Saying goodbye to a beloved pet, whether they have fur or feathers, can be hard in so many ways. As a parent it can be difficult helping your young humans navigate the feelings, especially while processing your own.

From trick-or-treating to candy canes, the holiday season is packed with sugary temptations. While these treats are a fun part of celebrating, aim for tooth-friendlier treats like these...

Acne breakouts can feel overwhelming. The good news is that with the right care, you can calm flare-ups and support skin’s natural healing. Here are four tips to help guide your teen:

When the weather gets cold and the rains start, what’s better than the warmth of the oven, the rich aroma of fresh-baked treats, and the simple pleasures of being indoors. Find everything you need at the Co-op for these tasty muffins.

While orthodontic treatment has become more comfortable over the years, your child is likely to experience a few days of discomfort when they first get their braces. So be sure to have the house stocked with plenty of soft foods like soups, yogurts, bananas, mashed potatoes, pancakes, scrambled eggs and — our favorite — smoothies!

When families think about remodeling, the hall bathroom doesn’t always top the list. But many moms know this little room pulls more weight than most others. It’s often the kids’ splash zone, the quick stop for muddy shoes, the prep station for teenagers, and the bathroom every guest ends up using.

Parents today face a shifting landscape when it comes to technology in schools, so being aware of a school’s policies on technology use is essential. Students benefit when schools are transparent about these policies and when there is a strong school-home partnership to support healthy technology use in and outside the classroom.

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Algae toxicity — particularly from harmful blue-green algae (cyanobacteria) — poses a serious threat to pets, especially dogs. These toxic blooms often appear in warm, stagnant water bodies like ponds, lakes or slow-moving rivers.

As you gear up for a new school year, don’t forget to include your child’s oral health in your back-to-school checklist. Five dental essentials every parent should consider...

If your teen is dealing with acne, they’re not alone. Acne is one of the most common skin concerns in adolescence.

Late summer may mean the end of pool season is drawing near, but with a platter of fresh veggies or your favorite crackers, you can always “take a dip.” Come to the Co-op for all your dipping delights, from classics like ketchup and mustard, to exciting options from down the street and around the globe.

It’s back-to-school time, and your child has joined the band — good for them! If they have dental braces, clear aligners or other orthodontia, they can happily toot those horns throughout orthodontic treatment.

Summer is the perfect time to get kids off screens and into the outdoors. In Last Child in the Woods, Richard Louv introduces the idea of “nature-deficit disorder,” linking disconnection from the natural world to rising anxiety, obesity and attention issues. Children need unstructured outdoor time to awaken their senses, spark creativity, and build emotional and physical resilience.

What do you do with a basement that feels more like a storage unit than a living space? You turn it into one of your favorite spots in the house.

Balance is a crucial life skill, whether it’s managing your time or mastering your body’s movements. For kids, gymnastics offers a fun and effective way to develop this balance while enhancing their coordination.

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

This summer, try some cooling mocktails. They can be enjoyed by the whole family, are hydrating and skip the sugar load of other drinks. When made with fresh fruit, you also get the benefits of vitamins and minerals. Try this refreshing blend, adapted from grocery.coop.

Helping children take healthy risks is key to building resilience and independence. As a parent, you can start by modeling healthy risk-taking yourself. Try something new that is just beyond your current skill set — out of your comfort zone, but not in your panic zone.