Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.

Moms are often the ones taking care of everyone else and putting themselves last. If you’ve put off making changes to your smile, make this new year your turn to shine.

Built-ins aren’t just about storage, they change how a room feels and functions. A few smart additions can make daily life smoother and more beautiful, such as...

There’s nothing corny about tasty snacks — unless you’re talking popcorn! With that kernel of an idea, we share a tasty popcorn recipe and a ready-to-eat option. Find it all at First Alternative, where anyone can shop and everyone saves.

Tightness, flakiness and sudden breakouts are all signs your skin barrier needs a little extra care — and a lot more moisture.

Brushing and flossing are essential, but what your family eats every day also helps build strong, healthy teeth. The right foods can naturally clean, strengthen and protect your smiles.

The most wonderful time of the year brings unique hazards for our furry family members. As you deck the halls, be mindful of common holiday dangers for dogs and cats.

Swimming is more than a sport: it has the potential to save your child’s life. With drowning as a leading cause of death among children, learning to swim is an essential skill. Beyond safety, swimming improves heart rate, strength, flexibility and stamina. It also supports balance and posture.

Research consistently shows students rise, or fall, to the level of expectations set for them. When you communicate belief in a child’s potential, they activate a self-fulfilling cycle: confidence grows, effort intensifies and performance follows.

It’s ski season, and if your family is headed up to play in the snow, Harold the Hodag offers these tips...

For family life, energy reliability is essential. Propane is a dependable, safe and efficient fuel that helps keep busy households running.

Nestled on the scenic east slope of the Cascade Mountains, Sisters has a lovely Old West vibe and is the ultimate, stress-free basecamp for making magical winter memories.

Gymnastics is a fun, year-round sport that provides youth with an active and engaging after-school activity. With so much going for it, it’s no wonder why our gymnastics classes are so popular.

Saying goodbye to a beloved pet, whether they have fur or feathers, can be hard in so many ways. As a parent it can be difficult helping your young humans navigate the feelings, especially while processing your own.

From trick-or-treating to candy canes, the holiday season is packed with sugary temptations. While these treats are a fun part of celebrating, aim for tooth-friendlier treats like these...

Acne breakouts can feel overwhelming. The good news is that with the right care, you can calm flare-ups and support skin’s natural healing. Here are four tips to help guide your teen:

When the weather gets cold and the rains start, what’s better than the warmth of the oven, the rich aroma of fresh-baked treats, and the simple pleasures of being indoors. Find everything you need at the Co-op for these tasty muffins.

While orthodontic treatment has become more comfortable over the years, your child is likely to experience a few days of discomfort when they first get their braces. So be sure to have the house stocked with plenty of soft foods like soups, yogurts, bananas, mashed potatoes, pancakes, scrambled eggs and — our favorite — smoothies!

When families think about remodeling, the hall bathroom doesn’t always top the list. But many moms know this little room pulls more weight than most others. It’s often the kids’ splash zone, the quick stop for muddy shoes, the prep station for teenagers, and the bathroom every guest ends up using.

Parents today face a shifting landscape when it comes to technology in schools, so being aware of a school’s policies on technology use is essential. Students benefit when schools are transparent about these policies and when there is a strong school-home partnership to support healthy technology use in and outside the classroom.