This summer, try some cooling mocktails. They can be enjoyed by the whole family, are hydrating and skip the sugar load of other drinks. When made with fresh fruit, you also get the benefits of vitamins and minerals. Try this refreshing blend, adapted from grocery.coop.

Helping children take healthy risks is key to building resilience and independence. As a parent, you can start by modeling healthy risk-taking yourself. Try something new that is just beyond your current skill set — out of your comfort zone, but not in your panic zone.

If you have a child with braces, you’ve likely been given packets of dental wax during your child’s orthodontic journey. What is this stuff, exactly?

Our summer day camps are more than a fun way to keep your child active and engaged — they are built on decades of social science, child development research and best practices.

If your pet goes on an unsanctioned “walkabout,” start the search immediately. Look at a radius of where they were last seen, check with neighbors and ask about garages, sheds, moving trucks, etc. Check with local humane shelters, veterinary clinics and social media groups.

Finding your style is really about finding your priorities. Do you want spaces that are low-maintenance for your busy family? Do you love bold choices, or do you find peace in symmetry and softness? Start by noticing what feels good and makes you exhale when you walk into a room.

This summer, you’ll find us at Fun in the Park, an annual program by Albany Parks & Recreation where kids and parents can meet up for games, crafts and outdoor fun.

Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.