Life goes at a crazy-fast speed for this farrier and mom of three, but she makes a daily effort to slow down and enjoy it.

Have a question you forgot to discuss at the doctor’s office?

From hot chicken to grits, the cuisine of the South is unique and delicious. We can enjoy it right here in the Pacific Northwest, with fresh and local ingredients from the Co-op.

Deciding between a quick refresh or a long-term solution for kitchen cabinets When kitchen cabinets start looking worn or dated, the question becomes, should you refresh what you have, or is it time to start over? The answer depends on more than just budget. It comes down to how your kitchen functions, what your cabinets are made of, and how long you want the results to last.

Back acne doesn’t get the same daily attention as facial breakouts, but it’s just as common in teens — and often related to how the skin is functioning rather than how well it’s being cleaned.

My 3-year-old has taken to feeding our dog dinner with the duty and honor of the Swiss Guard, albeit with the consistency of, well, a 3-year-old. Some kibble ends up on the floor rather than in the bowl, but the dog takes care of most of it. As a parent it’s both funny and rewarding to watch, as it helps my child learn while strengthening the bond they have with our family pet.

When parents ask about the value of early childhood education, and whether it makes sense to invest at this stage rather than waiting until high school, I emphasize the power of beginnings, supported not only by experience but by research from organizations like the American Academy of Pediatrics (AAP). The AAP maintains that the early years are a period of rapid brain maturation which forms the foundation for all future cognitive, social and emotional development.

In the orthodontic world, expanding a palate isn’t about trying bold new foods, it’s about literally widening the space commonly called the roof of the mouth, i.e., the palate. A narrow arch in the palate can make for crowded teeth, misaligned bite and other dental issues.