As the days grow shorter and the air turns crisp, Halloween brings families a chance to enjoy costumes, traditions, and a little seasonal fun before winter arrives. From tricks to treats, keeping activities age appropriate and safe should be a top priority.

It can be challenging to get your child get in the habit of brushing twice daily for at least two minutes each time, but a little creativity can go a long way. Some helpful tips and tricks to make brushing fun and engaging…

A consistent bedtime routine pays off. Stick to a pattern of bath, reading, cuddling, etc., to help your child’s body get the message that it’s time for sleep. Turn off the screens, as experts agree that using them too close to bedtime interferes with getting quality sleep. Make a one-hour digital curfew before bedtime. This applies to kids—and us moms. Let your kids pick out their pajamas, and choose a special blanket or lovey that’s just for bedtime. If your child is waking

When children are young, they eagerly share stories about their days. Parents can nurture these conversations to continue that connection through the teenage years and beyond.

Cold and flu season always comes just as kids finally settle into the school year. And an illness can certainly be disruptive to a student. While it’s impossible to avoid every sickness, a few healthy habits can help reduce the spread of germs and keep families healthier throughout the fall and winter.

Fires can erupt anywhere in this hot, dry weather in the Willamette Valley. Creating defensible space around your home has been proven to help protect it.

QPR stands for Question, Persuade, Refer. At its core, QPR is a skills training for community members on how to help someone experiencing thoughts of suicide. The program is similar to CPR in that while CPR can save lives from cardiac events, QPR saves lives from suicide.

The screening guidelines have changed: what you need to know.

The latest in over-the-counter relief for families