The Feed

Strategic snacking

Snacking gets a bad rap. Maybe instead we should call it “fueling up,” because that’s what healthy snacking does. Keeping a full tank is...

Keeping the house clean, naturally

Keeping the house clean shouldn’t have to be all-consuming. Here are a couple of suggestions to help streamline the cleaning chores — for...

Fast, early morning breakfasts

If breakfast is the most important meal of the day, why does it have to be so dang early!? Get a jump on your first meal with some help...

Cool preservation ideas

Keep eating fresh, even after the chill of winter hits One of the simplest tools when it comes to preserving is standard in most...

Variety is the spice of life

When it comes to spices (and just about anything else) fresh is better. At the Co-op, we’re always keeping it fresh, with seasonal...

Put the cute in charcuterie

Get your kids in on the fun Some junior-sized snack platter ideas make sophisticated snacking a family affair. Dipper’s delights Even if...

Nothing fishy — except fish!

Fish is a delicious alternative to beef, chicken and pork. It’s also loaded with minerals, calcium and omega-3 fatty acids, which are...

That really takes the cake!

Birthdays are the best. This year we got you something special: two delicious and healthful birthday cake recipe substitutions. With...

From down the street or around the globe…the best gifts are made with love.

This holiday season, the Co-op can do more than fuel your feast, we can make eyes light up with surprise. Check out these great gift...