Collard greens: tasty & good for you

From hot chicken to grits, the cuisine of the South is unique and delicious. We can enjoy it right here in the Pacific Northwest, with fresh and local ingredients from the Co-op.

Collard greens are not only a celebration of Southern cooking, they are packed with health benefits: their dark leafy greens are one of the best naturally available sources of folate, a vitamin that helps with development in pregnant women and young children. They also provide vitamin K, which is vital for healthy bones, along with dietary fiber that helps your body maintain digestive health.

Sauteed collard greens

Ingredients:

3 Tbsp apple cider vinegar, divided

1 bunch collard greens, washed

1 onion, diced

1 Tbsp olive oil

3 slices bacon or ham, diced

1 tsp red pepper flakes

Salt to taste

Directions: Fill a 2-quart saucepan with water. Bring to boil. Add 2 Tbsp vinegar and greens. Reduce heat and cook greens until soft, about 15 minutes. Drain. In a skillet, sauté onion in oil over medium-low heat until soft and translucent, about 2 – 3 minutes. Add greens, bacon or ham, and red pepper flakes. Sauté 2 – 3 minutes. Add remaining vinegar and cook until vinegar evaporates. Add salt to taste.

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Two locations in Corvallis

1007 SE 3rd • 541-753-3115

2855 NW Grant • 541-452-3115

Open daily | www.firstalt.coop