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Uplevel your “fast” food

Sometimes life comes at you quick, which means dinner needs to come quicker. When that happens, count on the Co-op. We’ve always got good (and quick) ways to feed the whole family.

Quick Meals with the Co-op Deli

Help yourself to fresh Chicken Tikka Masala or Veggie Lo Mein from our self-serve hot bar, or curate your dream salad from our salad bar stuffed with organic veggies and tons of fresh fixings. We have a rotating menu of seasonal soups, available pre-packed or hot and ready-to-eat. Our Grab ’N’ Go coolers are always stocked with natural, delicious meal options direct from the Co-op Kitchen — seasonal salads, sides and heat-and-eat entrees like Yam & Black Bean Quesadillas, and Vegan Enchiladas.

First Alternative Budget Bites

Published quarterly, Budget Bites is First Alternative’s budget-minded meal plan, dedicated to stretching your grocery dollars and making your time in the kitchen and grocery store more efficient. Every edition includes six unique and affordable recipes along with a detailed list that will make shopping a breeze. Free copies of the latest issue can be found in-store and online at, where you’ll also find years of back issues.


Brought to you by:

Two locations in Corvallis 1007 SE 3rd • 541-753-31152855 NW Grant • 541-452-3115

Open daily

Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.

Jasmin Woodside of First Alternative Co-op and her children.


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