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Jan 291 min read
The importance of exercise during pregnancy
Regular exercise during pregnancy offers numerous benefits for both mom and baby! It can help reduce the risk of gestational diabetes and pr


Dec 2, 20241 min read
Navigating menopause during the holidays
Menopause often brings a range of symptoms, including hot flashes, joint pain, fatigue, weight gain, mood swings, and bowel and bladder issu


Oct 7, 20241 min read
Physical therapy during & after breast cancer
Breast cancer treatment is a challenging journey. After treatments such as surgery, chemotherapy and radiation, many people experience...
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