The mental load & your pelvic floor
- 1 day ago
- 1 min read
You know that feeling of constantly holding it all together? The mental to-do list, the emotional labor, the never-ending responsibility of motherhood? It turns out, your body physically may be holding onto that, too.
Many moms are familiar with the mental load, but we often don’t realize how closely it’s connected to physical tension especially in the pelvic floor. When we’re stressed, overwhelmed or constantly “on,” our bodies often respond by gripping. Our shoulders tighten, our breath becomes shallow, and our pelvic floor can unconsciously hold on for dear life.
Over time, this chronic tension can contribute to symptoms like leaking, pelvic pain or pressure. It’s not just about pelvic floor weakness. Sometimes it’s about a system that doesn’t know how to let go.
This is where awareness becomes powerful. Noticing your breath, softening tension and bringing more balance into your body can make a real difference. Simple practices like diaphragmatic breathing and gentle movement throughout the day can help reset both your nervous system and your pelvic floor.
Given the space and support it needs, your body has a natural ability to adapt and find its way back to balance. Sometimes, healing begins when someone helps you feel held, not just physically, but emotionally and mentally. You carry a lot every day. Now it’s time for someone to carry you.
Brought to you by:
Dr. Chrissy Clark, PT, DPT, WCS, CFL-2
Call or text: 541-357-3839
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