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Breathe in, breathe out: exploring nitrous oxide for pain relief in labor
When it comes to labor and birth, every woman’s experience is unique — and so are her preferences for pain management. One increasingly popular option at many birth centers across the country is nitrous oxide, sometimes known as “laughing gas.” This gentle, effective method is helping many women take control of their birthing experience without the heavy side effects of stronger medications.
May 282 min read


Summer fun interrupted: when a tooth gets knocked out
There’s lots of fun in the summer, with parks, bikes and activities galore. But nothing spoils it like a dental injury. In pediatric dentistry, the most common one we see is a tooth that gets knocked out before its time.
May 271 min read


Travel advice from a mom with experience
As a mom with four decades in the travel industry, I’m sharing words of wisdom to make your family’s travel as easy as possible.
May 274 min read


Maggie McGill
Eugene feels just right for this mom of two, even if she still might be on aloha time.
Apr 78 min read


When life changes, your estate plan should, too
You’ve already taken the important step of creating an estate plan. Gold star! But as life changes (and wow, does it ever), your estate plan should evolve right along with it.
Apr 71 min read


A healthy smile in two phases
Orthodontic treatment is a well-worth-it commitment we sometimes split into two phases.
Apr 61 min read


Returning to exercise after having a baby
At your six-week postpartum checkup, you might be told you’re cleared to exercise. Clearance simply means your body has healed enough medically. It doesn’t mean your muscles, core and pelvic floor are fully ready to jump back into your previous routine.
Apr 61 min read


Feline asthma: what to know
Feline asthma is a chronic respiratory condition that affects an estimated 1 – 5% of cats. While it can sound alarming, many cats with asthma go on to live comfortable, happy lives with proper care and management.
Apr 61 min read


Play & connection in a distracted world
We are raising children in a world that rarely slows down. Notifications buzz. Calendars fill. The mental load alone can feel like a full-time job. It’s no wonder so many mothers feel stretched thin.
Apr 61 min read


When emotions take over
If you’ve ever snapped at your child and regretted it moments later, you’re not alone. Parenting is deeply emotional work, and stress, fatigue and daily pressures can make it harder to stay calm.
Apr 61 min read


Why you need travel insurance
Vacation can cost thousands of dollars and all of that can be lost if you can’t make it to your destination.
Apr 63 min read


Material recovery: a smart choice for home projects
Home remodeling projects often create more waste than people expect. Cabinets, doors, countertops, flooring and fixtures are frequently thrown away. BRING’s Materials Recovery Program offers a smarter option by working directly with contractors to recover reusable materials during home renovation projects.
Apr 61 min read


Why “direct” makes all the difference
One of the core ideas behind Direct Primary Care (DPC) is right in the name: direct. In a DPC practice, families pay a simple monthly membership fee that goes directly to their doctor. There is no insurance company deciding what happens.
Apr 61 min read


Nitrous oxide use in kids’ dentistry
When it comes to dental care, many children in pediatric dentistry benefit from the use of nitrous oxide gas.
Apr 61 min read


Ibuprofen & fertility
If you’re trying to get pregnant, you start looking at everything differently: food, sleep and stress suddenly matter more. But over-the-counter medications are often forgotten about.
Apr 63 min read


Sandwich generation: who is helping you?
If you’re caring for both your kids and your aging parents, you are part of what’s called the sandwich generation — and you’re carrying a mental load most people never see. It can be exhausting, and it’s why I help moms protect the people they love.
Feb 181 min read


Family-friendly festivals await you
If you’re already planning family-friendly events for the year (and many moms are), put Sisters’ vibrant festivals on your list.
Feb 181 min read


Cleaning the nooks and crannies
One of the biggest concerns we hear from moms of children getting braces is that their child won’t be able to properly clean their teeth. Here’s a plan for getting into those nooks and crannies...
Feb 181 min read


Back pain during pregnancy
If you’re pregnant and dealing with back pain, you’re not alone. A growing belly, shifting posture, hormonal changes and altered movement patterns make back discomfort common during pregnancy. But just because back pain is common doesn’t mean it’s something you have to suffer from. Pregnancy changes how your body moves and supports itself. As your center of gravity shifts, muscles that once worked together may become overloaded or underactive. Add in fatigue and stress, it’s
Feb 181 min read


Watch your pet for UTIs
Urinary tract infections (UTIs) are common in both dogs and cats, and can cause discomfort and more serious health issues if left untreated. For both cats and dogs, signs of a UTI can include frequent urination, accidents outside the litter box or on the floor, blood in the urine or difficulty urinating. Your pet may also seem to be in pain while urinating or may excessively lick the genital area. If you notice any of these signs, it’s crucial to consult your vet as soon as p
Feb 181 min read
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