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Mom’s summer survival guide: sanity & snacks included
Summer is the season of sunshine, sticky fingers and the constant refrain of, “Mom, I’m bored.” But fear not, as healthy habits are possible, even amidst the chaos:
Jun 41 min read


Stress-free meal prep: conquer weeknight dinners
Weeknights can be dinner’s great mystery. Takeout? Cereal? Dare we dream of actual food? Fear not, weary parent, strategic meal prep is your
Mar 311 min read


You deserve to feel amazing
Between school runs and endless laundry, your own goals can feel like a fantasy. And “me time” faces tough competition from snack-demanding
Jan 281 min read


Helping bladder leakage goes beyond Kegels
Many times during an initial evaluation, a patient has told me they do Kegels every day, but still leak urine. How frustrating that...
Aug 1, 20241 min read
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