Recharging is not selfish, it’s self-caring

Moms are superheroes, but even superheroes need to recharge. The truth is, self-care isn’t a luxury: it’s a non-negotiable part of your job. You can’t pour from an empty cup — and a depleted mom can’t run a household on caffeine fumes alone.

Self-care can be simple: a five-minute walk, a quiet cup of coffee or a snack eaten in the pantry without sharing. These small moments are vital for your mental and physical health.

Prioritizing yourself isn’t selfish; it’s a powerful act of love for your family. A happier, well-rested you is the best gift you can give them.

If finding time for yourself feels impossible, a health coach can help. We partner with you to create a personalized plan, setting realistic goals and building sustainable habits so you can make your well-being a priority without the guilt. It’s time to take care of the person who takes care of everyone else.

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West Coast Health + Wellness wchwellness.com west.coast.health.coach

Meghan Hess, NBC-HWC

National board-certified

Wellness Coach

mhess@wellnesscoach.com