A parent’s guide to fall illnesses

Cold and flu season always comes just as kids finally settle into the school year. And an illness can certainly be disruptive to a student. While it’s impossible to avoid every sickness, a few healthy habits can help reduce the spread of germs and keep families healthier throughout the fall and winter.

CLEAN HANDS KEEP THE GERMS AWAY

Thorough handwashing is still one of the most effective ways to prevent illness. Children should wash with soap and warm water for at least 20 seconds, especially before eating, after using the restroom,

or after sneezing or coughing. Also important: Teach your kids to cough or sneeze into their elbow — not their hands — and avoid sharing water bottles, drinks, utensils or snacks with friends.

IF THEY’RE SICK, KEEP THEM HOME

Sending a sick child to school can both prolong their recovery and increase the spread of illness to classmates and teachers. Children should generally remain home until they’ve been fever-free for at least 24 hours without fever-reducing medication, vomiting has resolved, and any persistent

cough is improving. Their energy level should also be returning to normal.

FALL IS IDEAL FOR THE ANNUAL FLU VACCINATION

The flu vaccine remains one of the best ways to reduce the risk of serious illness and help children stay healthy throughout the school year.

WHEN TO SEEK MEDICAL CARE

For a cold or flu, rest, fluids and time will usually do the trick. But contact your child’s healthcare provider if a fever is above 100.5 degrees and lasts longer than 48 hours, or if your child develops persistent throat, ear or abdominal pain. A worsening cough, rapid breathing, chest pain or shortness of breath also deserve prompt medical attention. Simple preventive habits can make a meaningful difference. By encouraging good hygiene, keeping sick children home, staying current on vaccinations and recognizing when medical care is needed, parents can help protect not only their own children, but classmates, teachers and the entire community.

KEEP YOUR KID HOME FROM SCHOOL IF THEY HAVE:

• A fever (return after being fever-free

  for 24 hours without medication)

• Vomiting or diarrhea

• A persistent cough that interferes

  with normal activities

• Low energy or fatigue

• Symptoms that are worsening

CALL YOUR CHILD’S HEALTHCARE PROVIDER IF YOUR CHILD HAS:

• A fever greater than 100. 5 degrees

  lasting more than 48 hours

• Persistent ear, throat or

  abdominal pain

• A worsening cough

• Rapid breathing

• Chest pain or shortness of breath

Visit smgoregon.com or call

541-382-4900 Locations in Bend, Redmond, Sisters and Sunriver to schedule an appointment.