Helping the child who worries about the world
- Feb 20
- 1 min read
When troubling events fill the news, older students, who often have more unsupervised access to media, can feel overwhelmed. Young children can absorb more than adults realize through tone, tension
and snippets of conversation.
To help a worried child, ask what they’ve heard or noticed. This allows you a chance to correct misconceptions, understand their level of worry and show that you’re a safe person to talk to.
Keep explanations clear, honest and age-appropriate. Answer only the question they’re asking rather than anticipating ones you fear might follow.
If the news is controversial, avoid taking sides; instead, ask what they think and why. You don’t need to provide every detail. Focus on what is happening in broad strokes, emphasizing the many adults working hard to keep them and others safe. Validate their emotions by saying, “I can see this worries you.”
When difficult news breaks, limit exposure to constant updates or graphic images, which can heighten anxiety. Encourage your child to come directly to you with questions rather than trying to figure things out alone or online. Ending the conversation with a grounding activity, such as reading together, taking a walk or simply spending quiet time side by side, can help restore a sense of calm.
Brought to you by:Dr. Christopher Schoberl, Head of School
Ashbrook Independent School
4045 SW Research Way Corvallis, OR 97333
541-766-8313
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