With a toddler on her hip and mud on her boots, this mom can handle a broken gate, a surprise vet call or a child’s meltdown all before 8 a.m.

Three kids, two cultures and one annual family summit. This mom is parenting with intention.

Because this mom and author knows life from homelessness to success, she doesn’t take anything for granted.

Pelvic organ prolapse (POP) affects millions of individuals, often resulting in discomfort, pressure and disruptions to daily life. One effective, non-surgical option for managing POP symptoms is to use a pessary, which is a small, medical-grade silicone device inserted into the vagina to support the pelvic organs.

Think of it like micro-dosing wellness. Got two minutes while the kids argue over who gets the cool toy car (the same one they have three of)? Bang out some squats.

Vaccines are one of the most effective tools we have to protect children against serious illnesses. However, they are often the part of a doctor visit that kids, and consequently parents, dread the most. Here are some tips to help smooth the process.