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Mireya DeYoung
Because this mom and author knows life from homelessness to success, she doesn’t take anything for granted.
Aug 510 min read


Pessaries for prolapse
Pelvic organ prolapse (POP) affects millions of individuals, often resulting in discomfort, pressure and disruptions to daily life. One effective, non-surgical option for managing POP symptoms is to use a pessary, which is a small, medical-grade silicone device inserted into the vagina to support the pelvic organs.
Aug 51 min read


Exercise snacks for the win
Think of it like micro-dosing wellness. Got two minutes while the kids argue over who gets the cool toy car (the same one they have three of)? Bang out some squats.
Aug 51 min read


Help take the “ouch” out of shots
Vaccines are one of the most effective tools we have to protect children against serious illnesses. However, they are often the part of a doctor visit that kids, and consequently parents, dread the most. Here are some tips to help smooth the process.
Aug 51 min read


Tiana Povenmire-Kirk
For this tie-dying mom, life is lived in full color.
Aug 58 min read


You deserve a mom getaway
I always say that a happy mom is a good mom. So what makes a mom happy? A getaway with her closest girlfriends to do all the things she loves and never gets to do in real life!
Aug 53 min read
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