A consistent bedtime routine pays off. Stick to a pattern of bath, reading, cuddling, etc., to help your child’s body get the message that it’s time for sleep. Turn off the screens, as experts agree that using them too close to bedtime interferes with getting quality sleep. Make a one-hour digital curfew before bedtime. This applies to kids—and us moms. Let your kids pick out their pajamas, and choose a special blanket or lovey that’s just for bedtime. If your child is waking