Muffin tin meals prove that good things come in small
packages. Six different items are served in a muffin tin
providing manageable portions and a ton of fun. It is a great way
to encourage kids to try new foods, and also helps mom or dad
ensure the meal provided is balanced. You can make these for any
meal or snack of the day, and there are endless resources and ideas
online for different combinations. Muffin tin meals were made
widely popular by the Muffin Tin MOM (www.muffintinmom
.com), who posts a new
muffin tin meal idea every Monday on her blog.
Prepare them for summer lunches on the back patio, dinner on
the go, or participate in the Muffin Tin Mom's "Muffin tin Monday"
by posting a photo of your own creation. If you find yourself in a
rut over what to serve your child, or need help encouraging your
child to eat different kinds of food, give muffin tin meals a try.
Here are some muffin tin meals I've made recently for my
kids.

1. Skim milk 2. Potato-Chip Frittatas* 3.
Chocolate chip cookie 4. Apple sauce 5. Edamame
6. Carrot sticks

1. Skim milk 2. Broccoli cheddar biscuit muffins*
3. Mango 4. Celery and peanut butter 5. Tortilla
scoop with bean and corn salad* 6. Fruit Leather

1. Chocolate soy milk 2. Strawberries 3.
Cucumbers 4. Colby Jack cheese cubes 5. Pita
triangles 6. Garlic and artichoke hummus

1. Vanilla soy milk 2. Blackberries 3.
Butterscotch cookie 4. Broccoli 5. Roasted red pepper
tomato soup 6. Grilled cheese sticks
Potato-Chip Frittatas
Source: Cookie magazine, February 2009
5 eggs
1 ½ T. milk
Salt and pepper
1 T. olive oil
1 leek, sliced (about ½ cup)
½ onion, sliced (about ½ cup)
1 carrot shredded (about ½ cup)
4 T. shredded cheese (such as cheddar or smoked
provolone)
Potato chips
Preheat oven to 325 degrees. Whisk together the eggs, milk,
salt and pepper; set aside. Heat the leek and onion with a pinch of
salt Cook until tender, about five minutes. Add the carrot; cook
for one minute more. Remove from heat. Grease silicon muffin cups.
Divide the cheese among the cups, then the vegetables. Pour in the
egg mixture until each cup is three-quarters full. Add a few
potato chips to each. Bake until cooked through, 12 to 15
minutes.
Broccoli cheddar biscuit
muffins
Source: www.cookingwithmykid.com
1 package ready to bake biscuits
2 cups broccoli florets (blanched + chopped)
1/2 cup shredded cheddar cheese
Preheat the oven to 400 degrees. Grease silicon muffin cups
with cooking spray. Using one biscuit at a time, place a biscuit
into a muffin cup and then press down to "dig a hole" in the
middle. Plant your broccoli by dividing it evenly among all the
biscuit cups. Sprinkle cheddar on top of each biscuit and bake
for 10 to 12 minutes or until the biscuits are turning golden
brown. Serve warm.
Bean and corn dip
1 can shoe peg corn
1 can white beans
1-2 tomatoes chopped
1 bunch of green onions chopped
1/2 bunch of cilantro chopped
2 avocados diced
1/4 cup red wine vinegar
1/4 cup olive oil
2 tsp. minced garlic
2 tsp. cumin
salt & pepper
Combine all ingredients and serve with tortilla scoop
chips.