Monthly Archives: May 2011

Ta-da! The Little Gym Bugs

Bugs are the youngest members at The Little Gym at 4-9 months old. Look at how much fun these little cuties are having!

Learn more about classes for your little bug here.

Rosette necklaces

flower necklace

I love the projects posted on Hello Friend blog. Check out directions on how to make these gorgeous rosette necklaces. I love the bright colored fabrics as jewelry--a pop of color to brighten your day and your outfit.
What you'll need:
- A scrap of fabric 1" wide and at least 45" long (recommends linen and cottons)
- A scrap of felt to use as backing
- A hot glue gun (or fabric glue)
- A closed jump ring
- A finished chain
Get step-by-step instructions and photos here.

Minted mango tea

The sun is out and the weekend is nearly here! Fire up the grill and cool down with this gorgeous fruity drink.

Mango tea

Ingredients

  • 1 cup chopped refrigerated mango slices
  • 1 cup pineapple juice
  • 8 green tea bags
  • 2 4-inch mint sprigs
  • 4 cups boiling water
  • 1 to 2 tablespoons sugar
  • ice cubes

Directions

1. Place the chopped mango and pineapple juice in a blender container or food processor bowl. Cover and blend or process until smooth. Cover and refrigerate the pureed mixture.

2. Meanwhile, in a large glass bowl, pour boiling water over the tea bags and mint sprigs. Cover and let steep 5 minutes. Remove and discard the tea bags and mint sprigs. Cool, covered, for 1 hour. Chill for 2 hours.

3. Transfer the chilled tea to a 2-quart pitcher; add the pureed mango mixture and sugar. Stir until the sugar is dissolved.

4. To serve, pour the tea mixture into ice-filled glasses. Garnish each glass with an additional mango slice and a pineapple star. Makes 6 (8-ounce) servings.

My last dream drink,
Recipe from Daily Recipes, find more fun summer drinks here.

Wardrobe makeover tips

 

wardrobe

We are hard at work on the Makeover Issue of MOM Magazine - debuting early June. I can't wait for you to see the amazing makeovers of our Cover MOM winners. While working on the story, I stumbled on these great info videos from local NW designers:

  1. Building a wardrobe (Hood River Redesign)
  2. Simplifying your wardrobe
  3. Summer dresses 2011 (Garnish)
  4. Summer colors

    sophie-top-brown__38713_thumb

And then I was so bad. I fell in love with the gorgeous orange dress in video #4 and went directly to the Garnish site. I ordered it in the brown top version, sight unseen. I never do that! I'll let you know how it goes when it arrives. Check out their designs - amazing!

 

 

 

Perfect Sunday lunch

We just finished off a weekend baseball tournament with a perfect lunch at Calapooia Brewpub.

calapooia brewing

The kids always love the home-brewed rootbeer. Mom and dad washed down a blue cheese cobb burger with Calapooia brew. Everyone polished off lunch with cute little cupcakes from Rocket Queen Cupcakes.

cupcake squealer

The squealer, topped with candied bacon, is to die for. You must order them right now. Props to a couple of amazing local mom-owned businesses. Way to go ladies - well done! Thank you for a great lunch.

Oh behave!

25 Manners Every Kid Should Know By Age Nine

Your child's rude 'tude isn't always intentional. Sometimes kids just don't realize it's impolite to interrupt, pick their nose, or loudly observe that the lady walking in front of them has a large behind. And in the hustle and bustle of daily life, busy moms and dads don't always have the time to focus on etiquette. But if you reinforce these 25 must-do manners, you'll raise a polite, kind, well-liked child.

polite eater

Manner #1 - When asking for something, say "Please."

Manner #2 - When receiving something, say "Thank you."

Manner #3 - Do not interrupt grown-ups who are speaking with each other unless there is an emergency. They will notice you and respond when they are finished talking.

Manner #4 - If you do need to get somebody's attention right away, the phrase "excuse me" is the most polite way for you to enter the conversation.

Manner #5 - When you have any doubt about doing something, ask permission first. It can save you from many hours of grief later.

Manner #6 - The world is not interested in what you dislike. Keep negative opinions to yourself, or between you and your friends, and out of earshot of adults.

Manner #7 - Do not comment on other people's physical characteristics unless, of course, it's to compliment them, which is always welcome.

Manner #8 - When people ask you how you are, tell them and then ask them how they are.

Manner #9 - When you have spent time at your friend's house, remember to thank his or her parents for having you over and for the good time you had.

Manner #10 - Knock on closed doors -- and wait to see if there's a response -- before entering.

Manner #11 - When you make a phone call, introduce yourself first and then ask if you can speak with the person you are calling.

Manner #12 - Be appreciative and say "thank you" for any gift you receive. In the age of e-mail, a handwritten thank-you note can have a powerful effect.

Manner #13 - Never use foul language in front of adults. Grown-ups already know all those words, and they find them boring and unpleasant.

Manner #14 - Don't call people mean names.

Manner #15 - Do not make fun of anyone for any reason. Teasing shows others you are weak, and ganging up on someone else is cruel.

Manner #16 - Even if a play or an assembly is boring, sit through it quietly and pretend that you are interested. The performers and presenters are doing their best.

Manner #17 - If you bump into somebody, immediately say "Excuse me."

Manner #18 - Cover your mouth when you cough or sneeze, and don't pick your nose in public.

Manner #19 - As you walk through a door, look to see if you can hold it open for someone else.

Manner #20 - If you come across a parent, a teacher, or a neighbor working on something, ask if you can help. If they say "yes," do so -- you may learn something new.

Manner #21 - When an adult asks you for a favor, do it without grumbling and with a smile.

Manner #22 - When someone helps you, say "thank you." That person will likely want to help you again. This is especially true with teachers!

Manner #23 - Use eating utensils properly. If you are unsure how to do so, ask your parents to teach you or watch what adults do.

Manner #24 - Keep a napkin on your lap; use it to wipe your mouth when necessary.

Manner #25 - Don't reach for things at the table; ask to have them passed.

See full article from Parents.com here, by David Lowry, Ph.D.

KRKT Beautiful Baby Final Round

If you don't vote for me, I'm gonna cry! Visit KRKT online and vote now.

 

baby cry-baby

Visit www.krkt.com to vote for who you think is the Most Beautiful Baby of 2011 in the KRKT Beautiful Baby Contest. Voting starts May 9 and ends May 11 at 5 p.m.   Winners announced Thursday, May 12 during the morning show with Scott & Angie.

Parenting a picky eater

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DCP_3036

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(This is Mia trying green beans for the first time at 6 months old)

I recently tried a new recipe for dinner that didn't go over very well, and I'm not surprised. Alex, the "good eater" had a few bites, and Mia, the "picky eater" barely choked down her "try me" bite.  And ya know what? I am OK with that. For years, I stressed about every drop of food and liquid that went into my kids' mouths. My husband has reassured me countless times that the kids will not starve if they don't clean their plates. And we've done lots of research, reading, and trying different ways to encourage our kids (particularly Mia) to eat. Through all that, we've discovered some pretty interesting tidbits.

-The average number of times most toddlers need to be exposed to a new food before accepting it?  8-10. It can be unbelievably frustrating to spend time preparing a nice home-cooked meal, only to have your toddler throw it on the floor with hardly a taste. But if you ever want your child to eat it, you need to be persistent.  (source: http://www.medscape.com/viewarticle/475189_5) (Medscape link requires login)

-The average number of times a new food is provided to a child before the adult determines that he/she doesn't like it? 2.5. Quite a lot lower than the number of times that it takes the child to make up their mind. Give it at least 10 tries before you determine your child doesn't like a food.  (source: http://www.jacn.org/cgi/content/full/17/2/180)

-Toddlers don't need nearly the amount of food we think they do. After age 2, the nutritional requirements of a child significantly decrease, due to a decrease in the rate of growth.  Feeding patterns can be quite unpredictable, so accept the fact that you will may have more leftovers than planned. On those nights when they eat nothing, send your child to bed with confidence, knowing that he will not waste away overnight.

-Don't turn eating into a power struggle with your child! Parents need to keep the emotion out of eating - this is not the time to exert control over your child. Forcing a child to eat will only lead to further eating and power issues down the road.  (source: http://www.medscape.com/viewarticle/475189_5)

-Don't use bribery or punishment to force your child to eat.  Both reward and punishment reinforce the characteristics of a "picky eater" and help to create bad eating habits. (source: http://www.medscape.com/viewarticle/475189_5)

So what can you do through difficult meal times with toddlers?

We've had some luck with recipes and techniques in Deceptively Delicious by Jessica Seinfeld (although Mia spotted the spinach under the cheese on the pizza right away).  But we are living proof that continued exposure leads to acceptance. Mia used to turn her head away from many of our go-to meals, like veggie burgers and stir-fry, but now welcomes and looks forward to them.  We also did try-me bites. Instead of intimidating her with a whole serving of a new food, we'd put one bite of the food so she could just try it. If she liked it, we'd get her more, if not, we'd wait until next time.  You can also try Flavor-flavor learning (pairing a new food with an already-accepted food). Most importantly, don't let mealtime get the best of you. The less you react and make an issue out of it, the less attention you'll draw to the situation.  And as with everything baby and toddler related, it's most likely just a stage that your child will grow out of.

 

Does your child have trouble sleeping?

Does your child have trouble sleeping? Do you suspect that there's more to the problem that may need attention?

Come to the next A.W.A.K.E (Alert, Well and Keeping Energetic) group meeting on May 18, 2011. Special guest speaker Dr. Vincent Gimino from The Corvallis Clinic Sleep Medicine and Pulmonary Medicine departments and the Samaritan Sleep Disorders Center will discuss common pediatric sleep issues and what treatment options are available.

This free seminar will begin at 6:30 p.m. at Good Samaritan Regional Medical Center in Corvallis. For more information, please call (541) 768-5260.

Family Wellness Fair

family wellness fair

 

Synergea Chiropractic is hosting a Family Wellness Fair on Saturday, May 14th from 10 a.m. - 3 p.m. at the Boys and Girls Club of Corvallis

Come Enjoy a Free Day of FUN!

* Activities and Booths - from various community partners such as:
The Little Gym, Chris Nordyke State Farm, The Smile Photo Booth, VS Restoration, Arbonne, Team GFR, Tec Labs, CPR Works, The Gluten Free RN, Dance Corvallis, Vertebrata Chiropractic, Pediatric Therapy Professionals, Corvallis Bike Collective, PT Northwest and many more!

* Demonstrations, Classes and Performances from The Little Gym, Dance Corvallis and many more

* Drawings and Prizes - from Entwine Jewelry, Papas Pizza, and Many more

* Yummy Goodies and FREE Balloons

* Great information how to be Healthy and Happy as a Family- such as FREE ID cards!, Dental, Gait, Asthma Nervous System / Spine and Vision screenings

and much more!

MOM Magazine is pleased to be donating the following amazing items for the drawing:

-Time Buddy - super cool clock that teaches kids daily routines and time management

-Body Rocks CD + Video - catchy songs to teach kids about the human body - featuring Liz Phair, Pete Yorn, Minnie Driver & Guster

-My Design Paintable boots - fabulous rain boots kids can paint and decorate

-Juno Baby - CDs and DVDs to help preschoolers learn through music

-Filled diaper bag for an new or expecting mom from Buckhead Betties