If you are planning on traveling this winter, now is the time to talk to your physician and get the annual flu vaccine for everyone (age 6 months+) at least 3 weeks ahead for maximum effectiveness.  Sometimes it takes a few calls to the pediatrician to find a time to get the kids in for an appointment when they have vaccine available.  Don't wait until the last minute.  Various influenza viruses can circulate at different times and in different places. You can be exposed to people and illnesses from all over the world when you fly.  Most doctors recommend you take multi-vitamins and eat vitamin C rich foods (oranges, guava) before and during your travels to help boost your immune system.  Have everyone get a good night of sleep before you depart and eat well- avoid anything spicy that could cause upset tummies.  Have a safe and healthy winter!

If you have travel questions- contact Vacation MOM at 541-688-7473 or find more info on her Facebook Page at "Travel MOM"